mike mentzer's heavy duty fortress. a place dedicated to high intensity training, rational philosophy, and the pursuit of maximum muscular development through scientific principles. no nonsense. no compromise.
ARCFORGE
heavy duty training & rational philosophy
WHOAMI
DEVELOPMENT STATUS
🚧 actively under construction
âš¡ adding new features daily
📈 expanding content library
FORTRESS
/arcforge/fortress
├──
foundation/
Free introductory content
│ ├── browse_all_content
│ ├── motivation_and_identity
│ ├── muscle_fiber_primer
│ ├── training_philosophy
│ └── ... and more
├──
methodology/
Core Heavy Duty principles
│ ├── browse_all_content
│ ├── heavy_duty_principles
│ ├── goto_split
│ └── ... and more
├──
advanced/ 🔒
Premium content
│ ├── browse_all_content 🔒
│ ├── recovery_guide
│ ├── split_programming
│ └── ... premium content
├──
forum/
Community discussions
└──
navigation/
Terminal interface showcase
CONTACT
reach out through the forum for training discussions.
no spam. no time wasters. heavy duty only.
SUPPORT
if this content adds value, consider supporting the work.
no obligation. no expectations. pure voluntary contribution.